Tag Archives: Elevation Church Waterloo
“BREATHE OUT WHEN YOU COME TOGETHER, in when you come apart.” – Donna Perk
I lay on the floor, toes pointed towards the door, arms stretched out in the opposite direction, fingers reaching towards the other end of the room, a free weight in my hands. I lift my legs off the floor pulling … Continue reading
Posted in Coping, Health is Wealth, YMCA
Tagged Elevation Church Waterloo, exercise, Health is wealth, YMCA
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ATTITUDE OF GRATITUDE: Focusing on the good
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward It doesn’t take much for me to rise above; a little encouragement, a little grace, a strong hug. It doesn’t take much … Continue reading